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Foods we must be eaten in the morning to give us energy

When you wake up in the morning, put on your eyes that the breakfast will give you energy for the rest of your day and the strength , health , attention to your body , your mind's ability to work and increasing the productive .

If breakfast contains a high proportion of fiber , It is definitely the breakfast always required .
Foods that contain a high proportion of fiber is the brightest way , which provide you with energy for the rest of your day.
A meal consisting of oats with a little honey mixture along with some of the coconut plus some slices of ​​bananas or wild grapes . this meal  gives very high amount of fiber and antioxidants .

There are a lot of  foods that contain a large amount of fiber, such as fruits, vegetables and legumes which give you a sense of satiety for a long time and help you control your blood sugar .
And this must be applied to all meals throughout the day and not only to the breakfast to give you a sense of lightness and energy .