If breakfast contains a high proportion of fiber , It is definitely the breakfast always required .
Foods that contain a high proportion of fiber is the brightest way , which provide you with energy for the rest of your day.
A meal consisting of oats with a little honey mixture along with some of the coconut plus some slices of bananas or wild grapes . this meal gives very high amount of fiber and antioxidants .
There are a lot of foods that contain a large amount of fiber, such as fruits, vegetables and legumes which give you a sense of satiety for a long time and help you control your blood sugar .
And this must be applied to all meals throughout the day and not only to the breakfast to give you a sense of lightness and energy .